Day 11: The Art of Doing Nothing

posted: Dec. 22, 2022

When was the last time you did nothing? There was no sense of urgency to cross the next task off the never ending to do list; you just enjoyed a moment of doing nothing? As hard as it can be this time of year, taking the time to do absolutely nothing is a wonderful form of self-care. Doing nothing allows us to slow down, focus on the present moment and recharge.

Whether you’re drinking a hot cup of coffee surrounded by silence or sitting admiring the glow of your beautifully decorated Christmas tree, please take a moment this holiday season to put your to do list aside and do absolutely nothing.